Posts by marshallscreekwellness
Weight Loss Tips for the New Year! Part 1
Soon, the new year will be rolling around after Thanksgiving and Christmas have come and gone. Many people put weight loss or get fit at the top of their New Year’s resolution list. After all, your health is important, and as you age, the need to stay healthy increases to keep conditions such as diabetes…
Read MoreWeight Loss Tips for the New Year! Part 2
There is something magical about starting over. Whether you are moving across the country for a new job or you are starting over in a game of cards, there is an inherent hope that things will be better than they were before. The New Year is a holiday that many look forward to, especially if…
Read MoreWeight Loss Tips for the New Year! Part 3
You may be riding the bandwagon of “I can’t lose weight,” and overindulging because you are depressed over weight loss. You may be bombarded by images on the TV that show ultra skinny women who make it seem effortless. However, what you are not seeing is that looking good is work, even for those who…
Read MoreLifestyle Changes that Benefit Your Health
The New Year is a time that so many of us dedicate to change. One of the only ways that we can take control of our future is by committing to healthy changes. If you’re ready to make a change for the better, you’ve come to the right place. The team at Marshalls Creek Wellness Solutions,…
Read MoreLifestyle Changes that Benefit Your Health – Part 2
Welcome back to the Marshalls Creek Wellness Solutions blog space! Today, we will be continuing our blog series covering the various changes that you can make in 2020 to work towards a healthier lifestyle. If you haven’t already, make sure to check out part one of our series! Without further ado, let’s dive back in on healthy changes…
Read MoreNutritional Counseling vs. Diets: Why It’s Time to Quit the Diet Culture
With a new year comes resolutions of weight loss. While this is one the most commonly made resolutions, it’s not always executed or viewed correctly. Losing weight is great, yes, but the resolution that people should be making is to be healthier, not necessarily lose weight. You see, when the focus is purely on weight…
Read MoreNutritional Counseling vs. Diets: Why It’s Time to Quit the Diet Culture – Part 2
Welcome back to the Marshalls Creek Wellness Solutions blog! Today we are finishing up our two-part series that covers nutritional counseling in comparison to dieting and why getting guidance on your nutrition is always the better option. In our last blog post, we talked about what nutritional guidance is and the various topics that you’ll cover when meeting with a…
Read MoreHow to Relieve Nighttime Back Pain
Nighttime back pain can be frustrating. All you want is to lie down and get some sleep, but it seems like no matter what you do, your back will not let up. You spend most of your night trying to find a position that inflicts a minimal amount of pain so that you might be…
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