Posts by marshallscreekwellness
Tech Neck Is Real: How Screen Time Is Affecting Your Spine
đą Letâs face itâscreens are everywhere. Whether youâre scrolling through social media, working at a computer, binge-watching a show, or texting, your neck is taking a hit. Did you know the average person spends over 6 hours a day looking down at a screen? đł This daily habit is causing a growing problem chiropractors call…
Read MoreWhat Happens During a Chiropractic Adjustment?
If youâve ever wondered what actually happens during a chiropractic adjustment, youâre not alone. At Marshalls Creek Chiropractic & Wellness Center, we believe in educating our patients while providing effective, personalized care. Letâs break it down so you know exactly what to expect when you walk into our office. đ¨ââď¸ The Adjustment Explained During a…
Read MoreWeight Loss Tips for the New Year! Part 1
Soon, the new year will be rolling around after Thanksgiving and Christmas have come and gone. Many people put weight loss or get fit at the top of their New Yearâs resolution list. After all, your health is important, and as you age, the need to stay healthy increases to keep conditions such as diabetes…
Read MoreWeight Loss Tips for the New Year! Part 2
There is something magical about starting over. Whether you are moving across the country for a new job or you are starting over in a game of cards, there is an inherent hope that things will be better than they were before. The New Year is a holiday that many look forward to, especially if…
Read MoreWeight Loss Tips for the New Year! Part 3
You may be riding the bandwagon of âI canât lose weight,â and overindulging because you are depressed over weight loss. You may be bombarded by images on the TV that show ultra skinny women who make it seem effortless. However, what you are not seeing is that looking good is work, even for those who…
Read MoreLifestyle Changes that Benefit Your Health
The New Year is a time that so many of us dedicate to change. One of the only ways that we can take control of our future is by committing to healthy changes. If youâre ready to make a change for the better, youâve come to the right place. The team at Marshalls Creek Wellness Solutions,…
Read MoreLifestyle Changes that Benefit Your Health â Part 2
Welcome back to the Marshalls Creek Wellness Solutions blog space! Today, we will be continuing our blog series covering the various changes that you can make in 2020 to work towards a healthier lifestyle. If you havenât already, make sure to check out part one of our series! Without further ado, letâs dive back in on healthy changes…
Read MoreNutritional Counseling vs. Diets: Why Itâs Time to Quit the Diet Culture
With a new year comes resolutions of weight loss. While this is one the most commonly made resolutions, itâs not always executed or viewed correctly. Losing weight is great, yes, but the resolution that people should be making is to be healthier, not necessarily lose weight. You see, when the focus is purely on weight…
Read MoreNutritional Counseling vs. Diets: Why Itâs Time to Quit the Diet Culture â Part 2
Welcome back to the Marshalls Creek Wellness Solutions blog! Today we are finishing up our two-part series that covers nutritional counseling in comparison to dieting and why getting guidance on your nutrition is always the better option. In our last blog post, we talked about what nutritional guidance is and the various topics that youâll cover when meeting with a…
Read MoreHow to Relieve Nighttime Back Pain
Nighttime back pain can be frustrating. All you want is to lie down and get some sleep, but it seems like no matter what you do, your back will not let up. You spend most of your night trying to find a position that inflicts a minimal amount of pain so that you might be…
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