Tech Neck Is Real: How Screen Time Is Affecting Your Spine
📱 Let’s face it—screens are everywhere. Whether you’re scrolling through social media, working at a computer, binge-watching a show, or texting, your neck is taking a hit.
Did you know the average person spends over 6 hours a day looking down at a screen? 😳 This daily habit is causing a growing problem chiropractors call “Tech Neck.”
💥 What Is Tech Neck?
“Tech Neck” is the strain, discomfort, and spinal misalignment caused by prolonged forward head posture while using digital devices. When your head leans forward to look at your phone or screen, it adds extra weight and pressure to your spine—up to 60 pounds of force depending on the angle. Over time, this can lead to:
- Neck and shoulder pain
- Headaches
- Poor posture
- Stiffness and reduced range of motion
- Early spinal degeneration
🧠 Your Body Wasn’t Built for This Posture
Our bodies are designed to hold our heads upright and aligned over our shoulders. Constantly looking down places abnormal stress on the spine and supporting muscles. You may not even realize the damage until symptoms appear—and by then, you’re already in discomfort.
✅ What Can You Do About It?
Thankfully, Tech Neck can be corrected and even prevented with a few simple steps:
1. Chiropractic Adjustments
Regular adjustments at Marshalls Creek Chiropractic & Wellness Center help realign your spine, relieve pressure, and restore natural posture. Patients often report immediate relief and improved mobility.
2. Better Posture Habits
Train yourself to hold your phone or tablet at eye level. Use ergonomic chairs and desk setups to keep your spine aligned during work hours. Set reminders to sit up straight or stretch every 30 minutes.
3. Mindful Screen Time
Be intentional with your screen use. Take breaks often, engage in physical activity, and limit scrolling before bed. Your neck will thank you!
🙌 We’re Here to Help
At Marshalls Creek Chiropractic & Wellness Center, we understand the modern-day struggles that lead to Tech Neck. We offer personalized chiropractic care designed to:
✔ Relieve pain
✔ Correct misalignments
✔ Improve posture
✔ Restore overall wellness
📞 Ready to feel better?
Call Marshalls Creek Wellness Solutions today to schedule your appointment!
📞 570.223.7211
🌐 www.marshallscreekchiropractic.com
📍 Serving East Stroudsburg, Marshalls Creek, and the Greater Pocono Area
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